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Monday, 20 January 2020 00:00

Protective Boots and Stress Fractures

The bones in your foot which connect the ankle to the toes are referred to as the metatarsal bones. These bones can be affected if a stress fracture occurs. Stress fractures can be a common injury among people who frequently run or participate in jumping activities. Additionally, patients who have medical conditions that include osteoporosis or arthritis may be prone to developing this condition. It is considered to be a hairline fracture, and can cause considerable pain and discomfort. After a proper diagnosis is performed, which typically consists of having a bone scan or an MRI taken, treatment can begin. This may involve wearing a protective boot as the healing process takes place. Mild relief may be found when the affected foot is elevated, as this may help to reduce existing swelling. If you have a stress fracture, it is strongly recommended that you consult with a podiatrist who can properly treat this condition.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Leonora Fihman, DPM from California. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Encino, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Dealing with Stress Fractures of the Foot and Ankle
Sunday, 19 January 2020 00:00

Wounds that Don't Heal Need to be Checked

Your feet are covered a good part of the day. If you are diabetic, periodic screening is important for good health. Numbness is often another sign of diabetic foot and can mask a sore or wound.

Monday, 13 January 2020 00:00

Orthotics May Help Your Hammertoe

A hammertoe is a painful foot condition in which the toe bends downward, creating a hammer-like shape. They are normally caused by wearing shoes that are too tightly fitted, and may also be accompanied by the development of a bunion. In order to help straighten, and relieve the pain that comes with having a hammertoe, it may be useful to look into wearing orthotics. Some common orthotics used to help hammertoes include toe wraps. Toe wraps are elastic bandages with a Velcro strap, used to bind the hammertoe together with the toe next to it. Toe socks are socks that have five holes for each toe that help to keep them separated. Toe crest pads are also helpful, in that they wrap around the hammertoe and aid in preventing the toes from overlapping. For more information on orthotics and ways to help treat a hammertoe, we recommend you consult with a podiatrist for an advised treatment plan and professional care.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact Leonora Fihman, DPM from California. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

  • Pain in the affected toes
  • Development of corns or calluses due to friction
  • Inflammation
  • Redness
  • Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our office located in Encino, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What Are Hammertoes?

When it comes to purchasing shoes, you want to ensure that you are getting both comfort and quality out of your footwear. To make sure your shoes are the perfect fit for you, it is recommended that you measure your feet beforehand, that way you have an idea of what size shoe will best fit your feet. A great tip to make sure you’re getting the most accurate measurement is to measure your feet at the end of the day, when they are typically at their largest. By doing this, you’re avoiding purchasing shoes that may be too small and will no longer properly fit your feet as the day goes on. It may also be helpful to wear a pair of socks you would normally wear with the shoes you’re looking into buying, that way you can tell if the shoes fit with your sock choice, or if they are too small. By picking the correct shoe size you may be preventing the development of foot complications such as hammertoes, blisters, and bunions. For more tips on how to choose the best shoe for you, we recommend you speak with a podiatrist for professional advice.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Leonora Fihman, DPM from California. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in Encino, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Proper Shoe Fitting
Monday, 30 December 2019 00:00

How Corns Develop

A corn on the foot may develop as a result of excess friction, and can be uncomfortable. It may develop between the toes, and appears to be a soft growth, often causing difficulty in walking. Additionally, many patients notice they form on top of the toes. This may be common in patients who have hammertoe. Mild relief may be found when the foot is soaked in warm water, as this generally helps to soften the corn. Corn pads can be worn while completing daily activities, and this is beneficial in protecting the affected area against additional friction. If you have corns, and would like advice about how to treat them, it is suggested that you consult with a podiatrist who can help you to manage this condition.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Leonora Fihman, DPM of California. Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Encino, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns: What Are They, and How Do You Get Rid of Them
Monday, 23 December 2019 00:00

How Does an Ingrown Toenail Heal?

An ingrown toenail is an uncomfortable condition that generally affects the big toe. It occurs as a result of the toenail growing into the outer edges of the skin. Typical symptoms that many patients notice with this ailment can include redness, swelling, pain, and discomfort. Moderate relief may be found if larger shoes are worn as the healing process takes place, in addition to soaking the affected toe in warm water. In severe cases, the nail may become infected, and surgery may be required for proper healing. If you have an ingrown toenail, it is strongly advised that you consult with a podiatrist as quickly as possible to obtain the best treatment for your condition.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Leonora Fihman, DPM of California. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Encino, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ingrown Toenail Care
Friday, 20 December 2019 00:00

It's Time for Beautiful Feet.

Want to wear open toe shoes again? ...Special occasion? Vacation? ...You don't need an excuse to have beautiful nails.

Monday, 16 December 2019 00:00

Foot Ulcers and Proper Treatment

Many diabetic patients are aware of the importance of properly taking care of wounds on their feet. Foot ulcers can be common in these types of patients, and can become worse as a result of damaged nerve endings that may accompany diabetes. This may cause the patient to lose feeling in the feet, making it possible that wounds on the feet are left undetected. If an existing wound becomes infected, it may develop into a foot ulcer. One of the first steps in treating a foot ulcer is to remove the affected wound tissue. This can be beneficial in helping the wound to drain, in addition to effectively examining the tissue that lies beneath it. Patients who have foot ulcers may be guided to wear a specific type of boot, or offloading device. This is a necessary step for successful healing. There are measures that can be taken which may help to prevent wounds on the feet. These can include examining the feet daily, washing and drying the feet thoroughly, and making sure blood glucose levels are within a normal range. If you have wounds on your feet, it is strongly suggested that you are under the care of a podiatrist who can help you to properly manage this condition

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Leonora Fihman, DPM from California. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Encino, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Wound Care
Monday, 09 December 2019 00:00

Possible Causes of Blisters

The most common cause of blisters on the feet is friction. This can happen as a result of wearing shoes and socks that do not fit correctly. Additionally, there may be other circumstances that can cause blisters. These can consist of an allergic reaction to an insect bite, severe sunburn, or medical conditions such as dermatitis. A blister will generally form as the body’s natural reaction to protect skin that has been damaged. It appears as a bubble that is filled with fluid, and will gradually drain when the new skin forms. It may help to wear an elastic bandage over the blister, which can help to protect the area as daily activities are accomplished. If you have a blister on your foot that has become infected, it is advised that you consult with a podiatrist who can offer treatment solutions.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Leonora Fihman, DPM of California. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Encino, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters
Monday, 02 December 2019 00:00

Fungus and Athlete’s Foot

Athlete’s foot is a common condition that affects the bottom of the feet or in between the toes. It can be uncomfortable as a result of consistent itching, and in severe cases, blisters may form. It is caused by a fungus that typically lives and thrives in moist environments. These types of areas often include public swimming pools, shower room floors, and surrounding areas. It is considered to be contagious, and an effective prevention method may consist of wearing appropriate shoes while in these places. Some patients may find mild relief if an anti-fungal spray is applied. If you are noticing symptoms of athlete's foot, it is suggested that you speak to a podiatrist who can properly diagnosis this condition, and prescribe medication if this ailment is severe.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Leonora Fihman, DPM from California.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Encino, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Athlete’s Foot
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