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June 2020

Monday, 29 June 2020 00:00

Defining an Achilles Tendon Rupture

The Achilles tendon, located at the back of the ankle, connects the calf muscle to the heel bone. When the tendon gets overstretched because of forceful jumping, pivoting, or sudden acceleration, the tendon can tear or rupture. Some signs of an Achilles tendon tear includes sudden pain in the calf or ankle, swelling in the back of the leg, a popping sensation, and difficulty walking. An Achilles tendon rupture is a very serious injury that will require the care of a podiatrist to prevent further damage. Treatments that a podiatrist may recommend can include a walking boot, or in severe cases, surgery. Physical therapy will likely be necessary to aid in the recovery process as well. If you are afflicted with an Achilles tendon injury, please consult with a podiatrist for the best treatment techniques that are correct for you. 

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Leonora Fihman, DPM of California. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Encino, CA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Achilles Tendon Injuries
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If you are someone who struggles with diabetes, neuropathy, or poor circulation, you may be aware of the benefits stretching has for the body, particularly the feet. Staying active by going for walks or performing routine stretches and exercises can be helpful for improving blood circulation within the feet. Ankle pumping, for example, is a great stretch you can perform by laying down on your back with your feet straight ahead, and flexing your toes upwards. You can even perform useful stretches while seated. Heel raises, for example, is a stretch that is done by sitting in a chair, and slowly raising your heels, holding for three seconds, and lowering them back down. You can do one heel at a time, or raise both heels together. This stretch can also be performed standing straight up and lifting the heels as well. For more advice on what stretches can help to benefit the functionality of your feet, it is suggested that you speak with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Leonora Fihman, DPM from California. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Encino, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet
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Wednesday, 17 June 2020 00:00

Are Bunions Affecting Your Everyday Life?

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

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A foot corn can be characterized as a thickened area of the skin that is tender to the touch, and often takes a circular shape. Corns will likely form on the bottom or side of the foot because of excessive pressure, often due to ill-fitting footwear. Along with tenderness, other symptoms include foot pain and overall discomfort of the foot. It may help to put a bandage or pad over the corn to reduce irritation and prevent further friction. The affected area may also become dry and cause the skin to flake as well. To help treat a foot corn, please visit a podiatrist for professional care and treatment.

If you have any concerns regarding your feet and ankles, contact Leonora Fihman, DPM of California. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Encino, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Understanding Corns and Calluses
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Research has indicated heel pain may be experienced by people who are overweight. This can be a result of the added weight the feet carry as daily activities are performed. Significant heel pain can be indicative of plantar fasciitis, and this occurs when the plantar fascia becomes inflamed. Patients who are overweight can notice symptoms of this condition, and it often begins with heel pain. The feet may feel better when excess weight is reduced, and this can be accomplished by consuming fewer calories. Additionally, it is beneficial to engage in a daily exercise routine, despite the discomfort the feet may feel. If you would like more information about how the feet are affected by obesity, please consult with a podiatrist.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Leonora Fihman, DPM from California. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our office located in Encino, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How Obesity Affects Your Feet
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Monday, 01 June 2020 00:00

Sever’s Disease Symptoms

When the tendons around the heel’s growth plate become inflamed, it is likely that Sever’s disease may develop. This condition is often common among growing teens who participate in sporting activities. Sever’s disease can be caused by repetitive stress to the heel. It can also develop when other structures of the body, such as bones, tendons, and muscles grow at different rates. Common symptoms include heel pain, redness, and swelling of the affected area. This condition may also make it uncomfortable or painful to walk and run, and can cause tenderness to the heel. For more information on how Sever’s disease can be treated, it’s suggested you consult with a podiatrist.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Leonora Fihman, DPM from California. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Encino, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease
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