Items filtered by date: December 2022

Many people sprain their ankles, and it can range from mild to severe. A common reason why people sprain their ankles is by suddenly stepping off of a step, or from falling and twisting it beyond its normal range of motion. Athletes may frequently experience this type of injury, which  can happen as a result of running on uneven surfaces, or from landing awkwardly after jumping. Despite how painful an ankle sprain can be, the bone is not injured. The pain comes from ligaments that have become stretched too far, and may become partially or completely torn. There are two types of ankle sprains that can typically occur, and these are known as the inversion or eversion sprain. The former is considered to be the most common type of ankle sprain, and pain is felt on the outside of the ankle. Conversely, an eversion sprain happens when the ankle twists outward, causing pain on the inside of the ankle. If you have endured a sprained ankle, please consult with a podiatrist who can determine which type of sprain you have, and offer you relief and treatment options.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Leonora Fihman, DPM from California. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Encino and Brentwood, Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Every time you press your foot down on the accelerator of the car, nine muscles in your ankle, foot, and leg are used to accomplish this task. Additionally, very time you stand on tiptoe to reach something on a high shelf, you need these same muscles to help you to accomplish that. Dancers and many athletes, such as basketball and soccer players, depend on plantar flexion to extend their feet. This action is called flexing the muscles, and an injury to any of the muscles involved can make it painful and difficult to extend the foot. Ankle sprains and fractures are the main conditions that inhibit plantar flexion. When the ankle bones and muscles are injured, the result is swelling that reduces the range of motion. Three actions can help to prevent these types of injuries. First, it is beneficial to wear shoes that fit properly, and avoiding high heels which do not support the ankle. Secondly, perform exercises that strengthen those muscles in the legs, ankles, and feet which support plantar flexion. And lastly, consult a podiatrist who can provide you with tips on how to preserve ankle strength and support. 

If you have any concerns about your feet, contact Leonora Fihman, DPM from California. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Encino and Brentwood, Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The feet are critical parts of the human body that require a lot of important attention and care to keep them functioning well. One important way in which individuals can keep their feet healthy and strong is to practice regular exercises and foot stretches. Different exercises can be performed for different purposes. For example, one might perform toe stretches to target and strengthen the toes. This can be performed by facing a wall and keeping the balls of the feet on the floor while letting the toes run up the wall. During this stretch, one might even be able to slightly bend the knees, deepening the stretch. This practice will effectively strengthen the toes. Of course, there are a variety of different exercises that can improve other parts of the feet. For example, an individual can perform calf stretches to improve flexibility and mobility. If you think that you might benefit from practicing foot exercises, contact a podiatrist today for specific foot stretches.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Leonora Fihman, DPM from California. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our offices located in Encino and Brentwood, Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

As an individual gets older they can become more susceptible to suffering from a detrimental fall. This might be caused by weakened foot muscles or neglect of caring for the feet. While senior citizens may experience falls in their homes or out shopping, seniors can also suffer falls at nursing care facilities too. It is estimated that approximately half of all elderly individuals in a long-term care environment fall each year. This is particularly helpful to be aware of because if you have a loved one in a long-term care facility, you might consider helping them take steps to care for and strengthen their feet so that they do not suffer a similar fate. Contact a podiatrist today for more information about preventing falls among seniors. 

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Leonora Fihman, DPM from California. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Encino and Brentwood, Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.