Items filtered by date: August 2022
Dealing With Ingrown Toenails
When a toenail, most commonly on the big toe, becomes embedded in the skin surrounding it, it is known as an ingrown toenail. This results in pain, redness, swelling, and sometimes infection if not properly cared for. In some cases, an ingrown toenail can break the skin, leaving it vulnerable to infection. In the worst cases, an ingrown toenail can develop into lesions filled with fluid that can emit a foul odor. Causes of ingrown toenails include rounding the corners of the nail, pressure from tight footwear, and repetitive trauma sustained in certain sports. There are many more contributing factors to the formation of ingrown toenails. Among them are certain diseases, like diabetes, as well as obesity, poor foot hygiene, and genetics. At-home measures to correct this condition include soaking the feet in Epsom salt, trimming the toenails straight across, and wearing shoes that provide ample room for the toes to move. If ingrown toenails become a common occurrence, it is a good idea to consult a podiatrist for further treatment options.
Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Leonora Fihman, DPM of California. Our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
Causes
- Bacterial infections
- Improper nail cutting such as cutting it too short or not straight across
- Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
- Ill-fitting shoes that bunch the toes too close together
- Genetic predisposition
Prevention
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Treatment
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.
If you have any questions please feel free to contact our offices located in Encino and Brentwood, Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Methods That May Help to Prevent Running Injuries
Preventing running injuries is a common concern for people who enjoy running, even though they may feel that there is not enough time to effectively warm up and cool down. This can be detrimental to incurring injuries. It takes minimal effort to practice good running habits. Preventing running injuries can consist of gradually increasing speed and distance and this is important so that the legs and feet can become acclimated to running. Some people prefer to use props to stay strong and healthy, including a foam roller that can help to increase range of motion and flexibility. Additionally, when a medicine ball is used, it may increase overall body strength. People who enjoy running often set goals as part of their running strategy, and it is beneficial to the body to consistently stay on point. If you would like more information about how running injuries can affect the feet and injury prevention methods, please consult with a podiatrist who can address any concerns you may have.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Leonora Fihman, DPM of California. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our offices located in Encino and Brentwood, Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
How Bad Are High Heels for My Feet?
Research has shown that one third of women who frequently wear high heels have fallen while wearing them. High heels may be the cause of foot problems in women, and some may suffer permanent damage. The foot condition that is called hammertoe may develop, and this may happen when the toes do not have adequate room to move freely in. Additionally, many women can get ingrown toenails, which can occur when the toe rubs against the top of the shoe. The foot can be forced into an unnatural shape when the heels are two inches or higher, and this may alter the foot structure. The foot may slide forward, causing the weight of the body to redistribute, and the body may tilt forward. This can wreak havoc on the overall body, and the posture may be negatively affected. There are many women who enjoy wearing high heels, and there are shoes that can be worn that are safer on the feet and body. These can include choosing shoes that have a lower heel, wearing soft insoles inside the shoe, and alternating shoes worn from one day to the next. If you would like additional information about how high heels can affect the feet, please consult with a podiatrist who can answer any questions you may have.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Leonora Fihman, DPM from California. Our doctor can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
- Ankle Joints
- Achilles Tendon – May shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – Heels cause the knees to bend constantly, creating stress on them
- Back – They decrease the spine’s ability to absorb shock, which may lead to back pain. The vertebrae of the lower back may compress.
What Kinds of Foot Problems Can Develop from Wearing High Heels?
- Corns
- Calluses
- Hammertoe
- Bunions
- Morton’s Neuroma
- Plantar Fasciitis
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our offices located in Encino and Brentwood, Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Fascinating Feet
The foot is a fascinating and complicated structure. The entire body is supported by the feet, which consist of 26 bones and numerous tendons, ligaments, and muscles. There are three parts to the foot: the rear, mid, and forefoot. The arch of the foot is instrumental in absorbing the impact that comes from walking and running and acts as a lever that can move the foot. While standing normally, the body is balanced over the center of the foot and this places the greatest amount of stress on the arch. This pressure moves to the heel, which can hold approximately 50% of body weight. Many things naturally happen when walking occurs. The arch and surrounding tissues must absorb the impact as the heel strikes the ground and eventually pushes off as the step is completed. This is typically a smooth and coordinated movement, and any glitches during this process may result in foot pain. Additional stress is put on the ankles and arches with heavy patients, as the entire body works harder while walking. If you would like to know more information about foot structure, please consult with a podiatrist.
If you have any concerns about your feet, contact Leonora Fihman, DPM from California. Our doctor can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our offices located in Encino and Brentwood, Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Reminder: When Was the Last Time...?
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
Keeping Senior Feet Healthy
Healthy feet allow seniors to stay mobile and remain active and independent. Proper foot care is recommended for a lifetime but more importantly as one ages, as seniors are more prone to medical conditions and foot problems. For example, many seniors have diabetes and can be susceptible to nerve damage, infections, and poor circulation in their feet. Similarly, many in this age group suffer from some form of arthritis that causes foot pain. Daily foot care that will maintain the health of one’s feet include washing, drying, and moisturizing feet daily, and checking feet for cuts, blisters, or any problems that could lead to infection. Cutting toenails regularly and straight across to prevent ingrown toenails, wearing properly fitted footwear and soft cotton or wool socks to protect and cushion the feet, and staying active to maintain circulation in the legs and feet will also help. A podiatrist is a good medical professional to include on your healthcare team if you are a senior or providing care for the aged. Such a doctor can help in maintaining foot health, identify sources of foot discomfort, and suggest treatment options.
If you need your feet checked, contact Leonora Fihman, DPM of California. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.
Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.
It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.
Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities.
Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.
Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.
If you have any questions, please feel free to contact our offices located in Encino and Brentwood, Los Angeles, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.