Blisters are a common issue for hikers, typically caused by friction between the skin and footwear, often made worse by moisture. Wearing iIl-fitting shoes, uneven terrain, and prolonged hiking can lead to the formation of painful blisters. To prevent blisters, start by ensuring you wear well-fitting, moisture-wicking socks and shoes that provide proper support. Gradually break in new footwear to avoid excessive friction. Keep your feet dry by changing out wet socks and using foot powder. Pay attention to any signs of discomfort early and address them promptly to prevent blisters from developing. Blisters can be uncomfortable and can interfere with your hiking experience. If you have developed a blister that is not healing or has become infected, it is suggested that you make an appointment with a podiatrist who can safely deal with the troublesome blister.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Leonora Fihman, DPM of California. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our offices located in Encino and Brentwood, Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.