Ankle sprains are one of the most common ankle injuries, and they occur when the ligaments that hold the ankle in place are torn. Ankle sprains most often occur when stepping on uneven surfaces causes the ankle to twist beyond the ligament’s capabilities. This causes the ankle to swell and for walking to be uncomfortable. Those who have an ankle sprain should visit a podiatrist for a proper diagnosis. X-rays will be taken to make sure that there are no broken bones. Less common injuries, such as an avulsion fracture, high ankle sprain, or fibula fracture can also be ruled out during the diagnostic process. Upon a proper diagnosis, your podiatrist will be able to suggest treatment options that may work best for you and the severity of your injury.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact Leonora Fihman, DPM from California. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our offices located in Encino and Brentwood, Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
