Although almost anyone can develop plantar fasciitis, some individuals are at a greater risk of exhibiting this foot ailment. One such higher risk group includes dancers. Plantar fasciitis is a foot condition that causes heel pain. It is caused by the inflammation of the plantar fascia that runs from the toes to the heel. Those suffering from plantar fasciitis typically experience sharp pain in the heel, tight Achilles tendons, and pronounced pain when beginning to walk after extended periods of rest. Dancers can be at a higher risk of experiencing plantar fasciitis because they engage in large amounts of physical activity wearing high heels and often exert themselves without taking adequate breaks. If dancers do not properly stretch their feet before dancing, they are more susceptible to developing plantar fasciitis. There are a number of steps that dancers can take to reduce their chances of experiencing plantar fasciitis. Namely, dancers can focus on stretching the Achilles tendon before and after dancing. Dancers might opt for the runner’s stretch, heel drops, or the downward facing dog. If you are a dancer, you might want to be proactive in protecting the health of your feet by consulting a podiatrist. 

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Leonora Fihman, DPM  from California. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Encino and Brentwood, Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.